Therapeutic Resources Blog
Walking 2 Minutes An Hour Boosts Health, But It’s No Panacea
May 15, 2015
We know that sitting all day is hazardous to our health, increasing the risk of obesity, diabetes, hypertension, inflammation and atherosclerosis. It all sounds pretty dismal, since many of today's jobs require us to be nearly glued to our computer screens. But a tiny two-minute break may help offset that hazard, researchers say. Read More »
Could a new hobby help stave off dementia?
May 14, 2015
It’s time to dust off that puzzle, finish that quilt, or join a book club, according to neurologists. New research suggests that artistic and social activities done from midlife on will protect your brain from memory and thinking problems even in very old age. Read More »
How creativity can help reduce stress
May 13, 2015
When do you come up with your best ideas? When the kids are screaming; the food is burning; and your boss is annoying. Probably not. Read More »
Therapy key to overcoming strokes
May 12, 2015
More than 795,000 adults living in the U.S. have a stroke each year. In 130,000 cases, the stroke is fatal, according to the Centers for Disease Control and Prevention. For those who do survive, the road ahead can be challenging and permanently altered. Read More »